Stress

The ‘Time to Change’ Reading List

October 29, 2020
2020 will be remembered as a year of change. Much of the change has been forced upon us unexpectedly, but even during times of turmoil and uncertainty, there are often positives that come out of change that we can embrace and benefit from in the longer term.
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The CEO's Reading List for World Mental Health Day

October 9, 2020
Each year, 10 October is marked as World Mental Health Day, but the unprecedented challenges of 2020 have made the issue more important than ever.
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Leadership Burnout – What CEOs Need to Do to Avoid Burnout

September 14, 2020
The impact of the coronavirus crisis on most businesses and their leadership has been profound. Unsurprisingly, CEOs have been focused on solving the ‘now’ problems. It has been a huge sprint, but you can’t sprint forever.
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How to L.I.F.T. Your Team in Challenging Times

July 14, 2020
With workplace culture undergoing a dramatic shift, how can global business leaders push their teams to be productive and creative while also prioritising their health?
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The Challenges of Long-Term Employee Well-Being in Large Teams

July 2, 2020
 The coronavirus pandemic has caused a monumental shift in the ways large businesses and enterprises operate on both a day-to-day and strategic level.
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Value-Based Leadership

June 3, 2020
In an age of social-distancing measures and widespread social media, we are all paradoxically closer and further apart than ever before. For a large organisation to truly reach its employees and its customers, it must be driven by authentic values.
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5 Best Books for Understanding and Supporting Mental Health at Work

May 18, 2020
Mental Health Awareness Week takes place 18-24 May and it could not come at a more relevant and important time. The effects of the COVID-19 pandemic are widespread – and business leaders and their staff are all feeling the pressure.
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Leadership Lessons for a Crisis: Building Resilience, Flexibility and Endurance

April 24, 2020
For business leaders seeking to improve themselves, consider some simple physical exercise techniques to boost energy, reduce stress and become more adept at confronting daily challenges.
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Is Corporate Mindfulness Nothing More Than a ‘Quick Fix’ for Workplace Stress?

December 6, 2019
The use of mindfulness techniques in the corporate world could actually do more harm than good to employees, having little more than a ‘band aid’ or ‘quick fix’ effect, according to new research from Durham University Business School.
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CEOs Need to Tackle the Root of the Stress Awareness Problem

November 27, 2019
There are plenty of businesses that aim to deal with stress in the workplace through aftercare HR initiatives: sponsored therapy sessions, on-site yoga lessons, free gym memberships and so on. However, whilst these initiatives are worthy and well-intentioned, they aren’t doing enough to tackle the root of the problem.
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Can Mindfulness Help CEOs Combat the Pressure-Cooker of Work

November 4, 2019
For many of us, work is not just a source of income – it’s an essential source of identity, fulfilment, and self-worth, and some enlightened employers are waking up to the idea that the health of their businesses is inextricably linked to the health of their employees.
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How to Reduce Stress on Your Commute

July 17, 2019
According to research conducted by the TUC, the average daily commute now sits at 58 minutes, meaning that people are spending 27 working days a year commuting to work.
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