Between Elon Musk and Martha Stewart, you may be asking how the rich rest. Here, we explore the sleeping habits of some of the world’s most successful celebrities and investigate whether imitating their night-time routines could unlock your true potential. Elon Musk Let’s make a disclaimer: we’re not saying that following Elon Musk’s sleeping habits […]
A healthy CEO lifestyle is part of the package. If you’re a leading figure in your company, organization or simply the boss of your own life, living healthily means living wealthily.
Scientists have recently revealed that power-napping really can help boost brain power and aid decision making. Academics say the snoozes was enough to significantly improve brain power, compared with those who stayed awake beforehand. Dr Mark Winwood, Director of Psychological Services at AXA PPP healthcare commented: “Studies of napping have shown improvement in cognitive function, […]
In a health-conscious society, we are increasingly aware of our lifestyles and the importance of trying to stay healthy. Below Conor McArdle of Brighter Business, delves into the benefits of exercise for all busy CEOs. For many workers across the UK, day-to-day work involves spending a great deal of time sat down. Whether you’re in […]
Wish it was easier to balance your CEO work life? Men’s Health Awareness Week (12th – 18th June) could be just the thing to boost your motivation and keep a closer eye on your health while handling your work/life balance. This week CEO Today benefits from expert advice on ways to improve your health and […]
Do you hate the sweaty tube or being caught up in a traffic jam? Americans hold an annual National Bike to Work Day (18th May 2018) to encourage people to get active and help the environment by cycling to their places of work. We have listed below the benefits you reap when you consider cycling […]
Sleep deprivation is a growing public health issue, with 1 in 3 people in the UK affected by insomnia. Living in a 24/7 “always on” society, as well as the impacts of physical and mental health issues and the stresses of modern life, means many people’s sleep is more disrupted than a few decades ago. […]
Discussing the potential for employee efficiency and the needs of employees in the workspace, Richard Morris, UK CEO of Spaces, make his business case for the benefits of employee switch-off. They’re known as “shower thoughts,” those seemingly random thoughts or ideas that occur when taking our morning shower- or engaged in a similarly monotonous task. […]
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