How to Set Boundaries in Every Relationship

December 11, 2025
How to Set Boundaries Without Feeling Guilty Setting boundaries can feel intimidating. Whether it’s telling a friend you need space, asking a partner to respect your alone time, navigating family expectations, or balancing work demands, boundaries are essential for healthy, happy relationships. Yet so many of us struggle with them, fearing conflict or guilt. The […]
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Why Living Alone Is the New Status Symbol

December 7, 2025
Why Living Alone Is Becoming the New Status Symbol Living alone has shifted from something people apologised for to something they proudly celebrate. In 2026, more young adults are choosing solo living not because they must, but because they want to. It’s becoming a quiet marker of success, stability and self-assurance. And in a world […]
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Red Light Therapy: Benefits, Hype & Why It’s Trending

December 4, 2025
Red Light Therapy: Why Everyone Is Jumping on the Glow Trend If you’ve noticed everyone suddenly basking in red light like they’re prepping for intergalactic travel, you’re not imagining it. Red light therapy has officially gone from spa-room secret to household obsession. Skincare lovers swear by it, athletes use it for recovery, and wellness enthusiasts […]
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Laura Woods Collapses On-Air: Recovery Update

December 3, 2025
Laura Woods’ On-Air Health Scare: A Reminder About Wellbeing in Sports Media Live television is exhilarating, unpredictable, and often physically demanding. On 2 December 2025, sports presenter Laura Woods experienced a stark reminder of this reality during ITV’s pre-match coverage of the England women’s friendly against Ghana. Her brief on-air collapse sent a ripple of […]
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City of Dreams Mediterranean: Your Sunshine guarantee 

September 24, 2024
  City of Dreams Mediterranean With over 4 million tourists visiting Cyprus every year, this Mediterranean island can provide anyone with the holiday they are waiting for next and that comes with a sunshine guarantee at City of Dreams.   There is never a dull moment at the City of Dreams resort, and you won’t […]
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Olympians championing their sport and their mental health

August 7, 2024
The 2024 Olympics has opened up the conversation of mental health for elite athletes and the ways they navigate this, showing viewers the importance of prioritising your wellbeing.
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3 Wellness Retreats you should visit

July 9, 2024
If you are looking for a away to escape from day to day stress then look into wellness retreats offering healthy living and connecting to nature as well as yourself. Take a detox to recharge.
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Supporting pride month as a business

June 1, 2024
Pride month is here, there are ways you can show your support this year through your business.
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6 ways to take care of your mental health at work

May 20, 2024
1 in 4 people suffer with mental health problems and yet so many stay silent without receiving the help and support they need. Try to treat your mental health the same way your would treat your physical health, you wouldn’t ignore it and you may even talk to others about it too. Working can be […]
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The best Spa stays in England

March 15, 2024
If you are looking for a truly English stay then where better than a choice many greats have made before.
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Here’s Why CEOs Should Consider Private Security

January 19, 2024
As the world becomes a more unstable and dangerous place to be, many CEOs are thinking about their personal risk and how they can reduce the chances of being a victim of crime.
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Sammie Mcfarland: From a Lifestyle Start-Up to a Charity Scale-Up

June 28, 2023
We hear from Long Covid Kids founder and health and pilates specialist Sammie McFarland as she takes us through her fascinating career to date.
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