Self Care

11 A-Listers Who Meditate

October 24, 2024
11 A-Listers Who Meditate: Discover the Celebrity Secret to Success and Serenity In today’s fast-paced world, meditation has emerged as a beacon of hope for those seeking clarity amidst chaos. This ancient practice enhances awareness, cultivates mental focus, and promotes emotional balance, offering numerous benefits to its practitioners. Meditation not only alleviates stress but also […]
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How To Reduce Stress As A CEO And Why It’s Important

February 7, 2022
Business growth consultant Daniel Groves explains the how and the why of reducing stress for CEOs.  Taking on the role of CEO is a challenging task, both physically and emotionally. Whether you have climbed your way up the career ladder or launched your very own business, becoming a CEO and taking on all those new […]
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Why You Can't Care For Your Employees Without Caring For Yourself

July 7, 2021
Paul Hargreaves, B-Corp Ambassador and professional speaker, explains how self-care benefits not only your mental health but also your business and employees.  Many of the characteristics that leaders tend to focus on relate to our outward behaviour towards others, or around those inner changes that are required for us to be better human beings. If […]
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What They Don’t Tell You About Running a Business

September 8, 2020
Running your own business can be considered one of the greatest accomplishments. However, that doesn’t mean it is easy.
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Every CEOs Daily Regime Should Include Self-Care

October 29, 2019
With the cultish regimens that Silicon Valley leaders such as Twitter’s Jack Dorsey and other high powered business people claim to follow in order to be in peak performance during the day.
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Be Generous, Be Humble, Be Hungry

November 29, 2018
When LifeWorks was acquired by Morneau Shepell in August, the deal was a validation of the business strategy and all the hard work that’s gone into making that vision a reality. We’re in the business of helping create healthier, happier, more productive people, and I couldn’t very well promote or sell that business if I […]
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#LuxuryBreak: The Ultimate Wellness Escape for Busy Minds

August 31, 2018
The terms “wellness” and “self-care” are still firmly on the radar in 2018, and with this in mind, it’s no wonder wellbeing tourism is on the up - Lonely Planet confirm that wellness travel is the industry’s fastest-growing sector, following a 10% rise in 2017. Mauritius is a firm favourite when it comes to a […]
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