Posture

What is the first thing you notice about people? Is it their character? The answer is probably not. One of the first things we often see about another person is their appearance. What they are wearing and how they hold themselves. When…

Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not always the most comfortable, even when you’re a…