The CEO’s Reading List for World Mental Health Day
Each year, 10 October is marked as World Mental Health Day, but the unprecedented challenges of 2020 have made the issue more important than ever.
5. How to Feel Good in Difficult Times by Gael Lindenfield (Trigger Publishing)
Self-doubt can creep up on any of us at times of high pressure, and even the most successful CEOs are susceptible.
Written by psychotherapist and leading voice in confidence, Gael Lindenfield, this self-care book shares simple strategies to help you survive and thrive at work (and at home) to enable you to lead with self-confidence, courage and positivity. The book offers practical advice and 1-4 minute techniques which can help CEOs perform and feel their best, covering topics such as dealing with stress, overcoming negative feelings, learning to say ‘no’, taking criticism, surrounding yourself with the right people and even tackling sleep issues.
Whatever the cause of your unhappiness or self-doubt, this book gives you all of the tools you need to conquer the overwhelm and regain positivity.