Jennifer Garner on Divorce and Healing

January 9, 2026
Jennifer Garner on Divorce and the Quiet Grief That Comes With It When Jennifer Garner speaks about her divorce from Ben Affleck, she does so without bitterness, drama or spectacle. Instead, she offers something far more meaningful. An honest reflection on loss, identity and the slow work of rebuilding a life after a marriage ends. […]
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How to Celebrate New Year’s Eve Without Pressure

December 30, 2025
How to Celebrate New Year’s Eve Without the Pressure New Year’s Eve has a reputation problem. It is supposed to be the biggest night of the year, the moment everything feels exciting, glamorous, and full of possibility. Yet for many people, it arrives carrying stress, expectation, and a quiet sense of disappointment before the night […]
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Why Walking Is the Workout of 2026

December 29, 2025
Why Walking Is the Most Underrated Workout of 2026 For years, walking sat quietly in the background of the fitness world—overshadowed by high-intensity workouts, expensive equipment, and performance-driven goals. But in 2026, walking is finally having its moment, and it’s not because it’s easy. It’s because it works. As fitness culture shifts toward sustainability, longevity, […]
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Setting Intentions for 2026 Without Resolutions

December 29, 2025
A Gentle Guide to Setting Intentions for 2026 (Without Resolutions) The end of the year often arrives with pressure—to change, improve, fix, or reinvent ourselves overnight. But as 2026 approaches, many of us are stepping away from rigid resolutions and embracing something softer, more human: intentions. Intentions aren’t about perfection or productivity. They’re about direction, […]
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How to Make Evenings Count After 4pm Darkness

December 12, 2025
How to Remember Your Day Doesn’t End at 4pm Why Early Darkness Doesn’t Mean Your Day Is Over When winter hits and the sun slips away before most of us have even finished work, it’s easy to trick ourselves into believing the day is already over. That 4pm darkness can make the rest of the […]
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Should You Break No Contact This Winter?

December 10, 2025
Should You Break No Contact This Winter? Why the Season Makes Everything Feel Tempting Winter has a strange way of blurring emotional boundaries. Shorter days, colder nights and the pressure to feel cosy and connected can make even the strongest people start hovering over their ex’s contact name like it’s part of a seasonal tradition. […]
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How Social Media Algorithms Control Our Mental Well-Being

December 24, 2024
Social media – it’s no longer just a platform or means for connecting with friends or sharing memories. Social media has become a powerful force shaping how we see ourselves, our communities, and the world.  As of 2023, there were about five billion social media users across the globe. A billion of them were from […]
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6 Of The Most Common Reasons Why Employees Feel Stressed And How To Fix Them

July 15, 2022
Workplace stress is an issue that affects people differently and can vary depending on the environment in which they work. Let’s look at some of the most common reasons why employees feel stressed, and how you might address them.  1. Working Too Many Hours Perhaps the most common reason why employees feel stressed is that […]
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Employee Wellbeing Is Suffering But There Is Hope For Organisations

February 8, 2022
Harry Bliss, CEO and co-founder of workplace wellbeing experts Champion Health, explains how business leaders can ensure their employees are thriving rather than surviving.  I believe that ‘health and wellbeing’ is everyone’s business. Almost every area of your health influences your performance levels – at work and beyond. The same is true for every single […]
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Zoom On How Flexible Working Can Strengthen Your Business

November 26, 2021
Phil Perry, Head of UK & Ireland at Zoom, speaks to CEO Today about the benefits that flexible working can bring to a business. In September, the Government announced plans to give UK workers the right to request flexible working from day one of a new job. The proposed legislation feeds into people’s growing desire […]
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Swedish Leadership: David Brudö, Remente’s Growth and the Benefits of Office Meditation

February 28, 2018
David Brudö is a husband and proud father of two. Apart from that, he’s also the CEO and Co-founder of Remente, an app for personal and organisational development, set to democratise mental wellbeing. In his interview with CEO Today, David discusses the benefits of office meditation.   What first inspired Remente, and how did you […]
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